How do I fit out?

FOR THE HEAD :
– A bonnet or headband
– A hat or cap
– A buff or scarf against dust and sun
– Sunglasses, preferably category 4, and case
– Sun cream with a minimum SPF of 40

FOR THE BUST :
– Breathable, comfortable short-sleeved T-shirts (natural fibers preferred)
– Breathable, comfortable long-sleeved T-shirts (natural fibers preferred)
– Microfleece or equivalent (second layer)
– Fleece or softshell jacket
– Protective goretex jacket (third layer)
– Lightweight down jacket

FOR THE LEGS :
– Hiking pants convertible into shorts or not
– Lightweight protective pants such as Goretex
– Gaiters or stop touts at the beginning of the season

FOR FEET/HANDS :
– Comfortable socks. Take one size smaller to avoid blisters
– Comfortable, waterproof high-top hiking shoes: do not leave with new shoes to avoid blisters
– Comfortable shoes for the evening at lodgings
– Light fleece-type gloves

MISCELLANEOUS :
– Light hiking backpack, approx. 30 to 40 liters. Bring a rain cape
– Sleeping bag (comfortable temperature 0°)
– Walking poles recommended
– Personal toiletries
– Towel, soap
– Water bottle for the day’s walk, minimum 1.5 L
– Multi-purpose knife
– Camera

FOR THE HEAD :
– A beanie
– A hat or cap
– A buff or scarf to protect against dust and sun
– Sunglasses, preferably category 4, and case
– Sun cream with a minimum sun protection factor of 40

FOR THE BUST :
– Breathable, comfortable short-sleeved T-shirts (natural fibers preferred)
– Breathable, comfortable long-sleeved T-shirts (natural fibers preferred)
– Microfleece or equivalent (second layer)
– Fleece or softshell jacket
– Protective goretex jacket (third layer)
– Down jacket

FOR THE LEGS :
– Hiking pants or ski pants
– Lightweight protective pants such as Goretex
– Gaiters
– Fleece or other tights

FOR FEET/HANDS :
– Comfortable socks. Take one size smaller to avoid blisters
– Comfortable and waterproof high-top hiking boots: do not leave with new boots to avoid blisters
– Comfortable shoes for the evening at lodgings
– Lightweight fleece-type gloves
– Warm, waterproof gloves

MISCELLANEOUS :
– Light hiking backpack, approx. 30 to 40 liters. Bring a rain cape
– Casual evening wear
– Walking poles (supplied if required)
– Personal toiletries, towel, soap
– Water bottle for the day’s walk, minimum 1.5 L
– Multi-purpose knife
– Survival blanket
– Headlamp and spare batteries
– Meat bag
– Camera

FOR THE HEAD :
– A bonnet or headband
– A hat or cap
– A buff or scarf against dust and sun
– Sunglasses, preferably category 4, and case
– Sun cream with a minimum SPF of 40

FOR THE BUST :
– Breathable, comfortable short-sleeved T-shirts (natural fibers preferred)
– Breathable, comfortable long-sleeved T-shirts (natural fibers preferred)
– Microfleece or equivalent (second layer)
– Fleece or softshell jacket
– Protective goretex jacket (third layer)
– Lightweight down jacket

FOR THE LEGS :
– Hiking pants convertible into shorts or not
– Lightweight protective pants such as Goretex
– Gaiters or stop touts at the beginning of the season

FOR FEET/HANDS :
– Comfortable socks. Take one size smaller to avoid blisters
– Comfortable, waterproof high-top hiking shoes: do not leave with new shoes to avoid blisters
– Comfortable shoes for the evening at lodgings
– Light fleece-type gloves.

MISCELLANEOUS :
– Light hiking backpack, approx. 30 to 40 liters. Bring a rain cape
– Sleeping bag (comfortable temperature 0°)
– Walking poles recommended
– Personal toiletries
– Towel, soap
– Water bottle for the day’s walk, minimum 1.5 L
– Multi-purpose knife
– Camera

FOR THE HEAD :
– A beanie and a cap
– A buff or a scarf
– Sunglasses preferably category 4 and case
– Ski mask
– Sunscreen and lip shield very – Sunscreen minimum index 40
high protection (index 50)

FOR THE BUST :
– Breathable, comfortable short-sleeved T-shirts (natural fibers preferred)
– Breathable, comfortable long-sleeved T-shirts (natural fibers preferred)
– Microfleece or equivalent (second layer)
– Fleece or softshell jacket
– Goretex-type protective jacket (third layer)
– Fleece or thick down jacket for the bottom of the bag

FOR THE LEGS :
– Thermal tights made of modern fibers
– Goretex-type protective pants
– Gaiters

FOR FEET/HANDS :
– Warm socks. Take one size smaller to avoid blisters
– High-mountain shoes with rigid soles that can be fitted with crampons (crampons can be rented)
– Light fleece gloves
– Warm mittens.

MISCELLANEOUS :
– Light mountaineering backpack, approx. 30-40 liters. Bring a rain cape
– Silk sheet (mandatory for refuges) no need for sleeping bag
– Walking sticks
– Small personal first-aid kit (painkillers, second skins, earplugs)
– Water bottle for the day’s walk, minimum 1 L
– Headlamp and batteries
– Thermos flask minimum 0.5 L
– Energy bars or dried fruit